Defination of Carbohydrates- Carbohydrates, often abbreviated as "carbs," are organic compounds made up of carbon (C), hydrogen (H), and oxygen (O) atoms. They are one of the three macronutrients essential for the human diet, alongside proteins and fats. Carbohydrates serve as a primary source of energy for the body. They include simple sugars, complex starches, and dietary fiber, all of which are composed of various combinations of sugar molecules. Carbohydrates can be found in a wide range of foods, including grains, fruits, vegetables, legumes, and dairy products. They play a vital role in fueling bodily functions, especially providing energy for cells, tissues, and organs. Classification of Carbohydrates Carbohydrates can be classified into several categories based on their chemical structure and complexity. Here are the primary classifications of carbohydrates with examples for each: 1. Monosaccharides (Simple Sugars): - Monosacchari...
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